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There is no sexual question too awkward or uncomfortable for sexologists to address and answer, whether you've misplaced that romantic feeling, expect you and your partner had better sex, or want to experiment. However, not everyone feels at ease discussing personal matters, particularly when it comes to tastes or preferences after a long relationship. Therefore, it is perfectly acceptable to say so.
We asked the best sexologist in Delhi for their best advice on communicating or liven up a relationship.
The most sensitive spots on your body were identified in a 2014 study published in Cortex (a journal devoted to brain and mental processes).
The clitoris and penis were unsurprisingly at the top of the list, but they're not the only places that can drive you insane when stimulated. The findings also suggest that intimate touch on any of these erogenous zones can turn men and women on, so experimenting with touch isn't a bad idea.
It's easy to fall into a sexual-autopilot mode when you've been with the same partner for a long time — which, if you've been there, you know is about as unsexy as it sounds.
If every sexual encounter you have with your partner involves the same two or three positions, you may be missing out on sex you didn't realize you could enjoy and limiting the amount of pleasure you and your partner can share.
Some couples spend years having okay sex only to discover that their partner secretly desired all of the same things they did but was uncomfortable discussing any of them.
According to Gautam Clinic's sexologist, subtly changing up your post-pomp pattern can help hold the two of you close, and in terms of PGA (post-game analysis), it can even help make your next romp better. Instead of rolling over after sex to fall asleep, talk about how your encounter went the next time. Then, take advantage of the afterglow to talk about what you liked and what you'll skip (if any) next time.
Of course, complimenting your partner-in-crime on the sex you just had is the most excellent place to start, but being honest about what you didn't quite enjoy is also crucial.
We read self-help books for our finances, weight loss, pregnancies, and even breakups. Why not put them to good use in our sexual lives?
There's a book for everything: reviving your sex life, learning more about female orgasm, figuring out where the G-spot is, being turned on by page-porn, and learning new positions.
Women who read self-help books and erotic fiction both showed statistically significant gains for six weeks, according to research published in the journal Sexual and Relationship Therapy in 2016.
Take a holistic approach to your libido and be willing to try new things; it can be boosted in various ways. Prioritize activities that make you happy since you'll be more open to closeness if you're joyful. Exercise increases blood flow, which keeps you healthy and looking beautiful aside from the dopamine rush and sexual stamina. Yoga, Pilates, and walking or running are excellent exercises that focus on stretching, core strength, and the pelvic floor. It's also time to work on your genitals! If you have any problem regarding your sex, you can go to Gautam Clinic for sexual health treatment Faridabad. Orgasms and sex regularly also aid in the health of the genitals and pelvic floor. Kegel training kits are ideal for senior citizens since they allow you to progress through several levels.
Lube can be used for any sexual activity, including solo, couple, foreplay, and toy play. Furthermore, sex toys are pretty helpful! If you're single, they're lovely for enhancing stimulation, retaining an erection, and keeping you sexually active.
Be upfront and honest about what makes you happy with yourself and your spouse. Consider any sexual activity as a menu, with you and your partner selecting items from your erotic menu to meet your desires. Sex toys can help with stimulation and sensitivity difficulties that come with age.