Sexologist Blog

Yoga to Improve Your Sexual Health

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We all know the amazing benefits of yoga. It assists us to get balance in your life, physically, mentally, and psychologically. It teaches us to embrace every moment and live life one breath at a time, yoga allows us to superior connect with ourselves and our partner physically, spiritually, and sexually.

Yoga helps us in toning up our bodies, decreasing stress levels, and increasing energy level, but can yoga also improve your libido and your sex life? Yes, it can.

It is said that habitual yoga practice enhances numerous features of sexual function in women, which include desire, arousal, orgasm, and overall satisfaction

The most important benefit of yoga both in and out of the bedroom is decreasing stress. Studies say that regular yoga practice decreases stress levels in the body by decreasing cortisol levels. A higher level of stress may have many negative effects on your body, and decreased sexual desire is one of them.

How Yoga Can Improve Your Sex Life

Yoga educates you how to listen to your body, and how to manage your mind, these two processes collectively may bring you insight on what you like and dislike, enabling you to better converse what is best to your partner. Yoga also facilitates sex by:

  • Improving your flexibility
  • Getting a healthy body image and self-esteem
  • Improving libido

There are many remarkable yoga poses which increase circulation to our pelvic area, which make the whole region come more alive, and you get enhanced sexual life. Here is a list of yoga poses which can improve your sex life:

  • Cat Pose or Marjaryasana and Cow Pose or Bitilasana

    Mostly done together, these poses aid you loosen up the spine and relax. The method lowers your overall stress levels and improves your mood.

  • Bridge Pose or Setu Bandha Sarvangasana

    This pose strengthens your pelvic floor muscles which may reduce pain during sex.

  • Happy Baby or Ananda Balasana

    A popular relaxation pose, this pose stretches your glutes and lower back.

  • One-Legged Pigeon or Eka Pada Rajakapotasana

    The pose is good for stretching and opening up your hips. Tight hips may make sex painful and hence uncomfortable.

  • Corpse Pose or Shavasana

    Corpse pose helps you relax and learn to let go of stress and it also supercharges your relaxation and feel-good efforts.